How To Calm Anxiety

Nov 5, 2015 | Posted by in Anxiety | 2

The 21 Day Warm Boot Technique for Anxiety and Panic Reduction In today’s post I am going to show you exactly how I reduced my panic attacks to zero and my anxiety by 90% in just three weeks. Not only that, but as a side effect I lowered my blood pressure by 10 points, taking it from borderline high down to normal. Also I wasRead more …

What Is Loving Kindness Meditation?

Jul 8, 2015 | Posted by in Meditation | 8

  The benefits of loving kindness meditation make it well worth doing. But what is loving kindness meditation? I’ll explain below, give you a link, and then show you one example of how it worked. Strange but true. The original name of the loving kindness meditation is “metta bhavana”.  The Buddha taught this meditation 2,500 years ago. so – “the cultivation of loving kindness” SoRead more …

Do Binaural Beats Get You High? Not A Chance

Jun 24, 2015 | Posted by in Mental Wellness | 6

Back in 2010 an official from the Oklahoma Bureau of Narcotics caused quite a stir when he warned about the problem of adolescents who used binaural beats to “get high”1 (or so they claimed).  The mind has powers that science has only begun to scratch the surface of, but can the mind really be entrained in this way? In my post last week I lookedRead more …

Finding The Time To Meditate – Think You’re Too Busy?

May 25, 2015 | Posted by in Meditation | 20
Finding Time To Meditate Iskander Visiting A Wise Man In A Cave

Think you haven’t got the time? Too busy to fit it into your day?  Think that finding the time to meditate is impossible?  Read this:   There was once a group of people who wanted to begin to meditate.  Their teacher gave them instruction and asked them all to meditate for 20 minutes each day then to return the following week. The following week heRead more …

How Meditation Changes The Brain – If You Could, Would You?

May 25, 2015 | Posted by in Anxiety, Meditation, Relaxation | 6

If you could change your brain, would you? What if in 8 weeks time you could be calmer, less anxious and have a better memory? Well it could be possible if you practise mindfulness meditation, research has shown. People who practise meditation have always claimed that it has many benefits. Now this has been shown conclusively to be the case in a clinical study. BrittaRead more …

Can You Meditate Lying Down?

May 18, 2015 | Posted by in Meditation | 4

Some people wonder if it is OK to meditate lying down.  Or if it is OK to meditate sitting in a chair instead of on the floor.  Can I stand to meditate?  Or walk? Well the answer to all of these is: YES.  It’s fine. The important thing with meditation is not whether you sit, lie or walk about. It is whether you are puttingRead more …

How To Stop Procrastination And Get Things Done

May 10, 2015 | Posted by in Procrastination | 4

    I think you’ll agree that everyone is guilty of putting things off till the last minute at some time or another. We’ve all had the experience of an approaching deadline, a frantic last-minute rush and feeling utterly exhausted at the end of it. If only we had started sooner and not put it off. But some people are chronic procrastinators. Well it turnsRead more …